Texting vs. Talking: Why In-Person Matters More Than Ever
Explore how teens are shifting from texting to in-person connections, and why it’s essential for parents to engage in these conversations about privacy and communication.
Teens
Creating Healthy Sleep Habits for Teens in a Tech-Driven World
Tech and sleep are major concerns for parents and teens, with excessive screen time leading to sleep deprivation. Health organizations recommend 8-10 hours of sleep for teens, but many don’t meet this. Sleep expert Alanna McGinn advises limiting tech use before bedtime and creating wind-down time without screens.