What parents need to know about tech and sleep
https://mediasmarts.ca/blog/what-parents-need-know-about-tech-and-sleep
Tech and sleep are a concern for parents and teens, with many facing sleep deprivation due to excessive screen time. Canadian and American health organizations highlight the importance of 8-10 hours of sleep for teens, yet many are falling short. Alanna McGinn, a sleep expert, advises limiting tech use before bedtime and creating a family docking station to keep phones out of bedrooms. She emphasizes the need for wind-down time without screens, suggesting activities like reading or board games. By establishing positive sleep habits early on, parents can help their teens develop long-lasting skills for a good night’s sleep.